Back to School Emotions: Settling the Wobbles - whatever the age!

The back-to-school season brings big emotions—not just for kids, but for parents too. In this episode of The Resilient Kid Podcast, we dive into how families can manage the wobbles that come with new teachers, timetable changes, friendships, and transitions to high school, college, or university.

You’ll hear:

• Why mental health challenges are rising among children and teens
• Signs of stress to look out for (clinginess, stomach aches, irritability, withdrawal)
• Practical tools like hot chocolate breathing, pocket anchors, and calming playlists
• How to use journaling and simple mindset shifts to reduce worries
• Tips for parents: short goodbyes at drop-off, open-ended questions with teens, and holding back judgment

The message: every child’s path looks different, and that’s okay. Whether your child is starting primary school, navigating the shift to high school, or preparing for university, you’ll leave with practical ways to support them—and yourself—through the transition.

Timestamps

00:00 – Introduction to Back-to-School Emotions
00:40 – Summer reflections and the shift into September
01:52 – Rising child mental health statistics
02:55 – Understanding back-to-school wobbles
03:31 – Practical hacks and routines for a smoother start
04:22 – Friendships, confidence, and belonging
09:59 – Recognizing signs of stress and anxiety
13:52 – Emotional regulation tools for kids and teens
22:47 – Parent and carer tips for drop-offs and conversations
28:41 – Final encouragement and support

Find out more & Links:

• An Educator's Guide to Raising Resilient Learners (Waitlist): https://theresilienthub.co.uk/educators-guide-waitlist

• The Resilient School training and consultancy: https://theresilientschool.co.uk/trs-services

• A Parents' Guide to Raising a Resilient Kid: https://amzn.eu/d/0196zmiI

• Newsletter sign-up: https://theresilienthub.co.uk/newsletter-signup

• Main website: https://theresilienthub.co.uk/

Follow us on Social Media:

• Facebook: https://www.facebook.com/resilientkiduk

• Instagram: https://www.instagram.com/theresilientkid

• LinkedIn: https://www.linkedin.com/in/resilientkid

• Email: ashley@theresilientkid.co.uk

The Resilient Kid Podcast is produced by Chantelle Venter at maddatu.com on behalf of The Resilient People, trading as The Resilient Kid, The Resilient Teen and The Resilient School.