Spotting the Early Signs of Burnout in Kids and Teens

Burnout isn’t just for adults. Kids and teens feel it too. In this episode of the Resilient Kid Podcast, Ashley Costello explores how to spot early warning signs of burnout, why it happens, and what parents and teachers can do to help children reset and build resilience.

You’ll Hear

• The difference between normal tiredness and true burnout
• Early red flags such as loss of motivation, mood swings, and withdrawal
• Why neurodivergent children may be more at risk
• Common causes of burnout in schools and at home
• Simple strategies to reduce pressure and create downtime
• How rest, decompression, and self-care support recovery

Timestamps

00:00 – Spotting Early Signs of Burnout in Kids and Teens
00:35 – What Burnout Looks Like in Children
01:31 – Personal Story of Recognizing Burnout
04:01 – Warning Signs to Watch For
09:25 – Causes of Burnout in Kids and Teens
15:27 – Strategies to Support Kids and Teens
20:47 – Recap and Key Takeaways
21:56 – Invitation to Join Our Community

Join Our Community

We’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.

Find out more & Links:

• An Educator's Guide to Raising Resilient Learners (Waitlist): https://theresilienthub.co.uk/educators-guide-waitlist

• The Resilient School training and consultancy: https://theresilientschool.co.uk/trs-services

• A Parents' Guide to Raising a Resilient Kid: https://amzn.eu/d/0196zmiI

• Newsletter sign-up: https://theresilienthub.co.uk/newsletter-signup

• Main website: https://theresilienthub.co.uk/

Follow us on Social Media:

• Facebook: https://www.facebook.com/resilientkiduk

• Instagram: https://www.instagram.com/theresilientkid

• LinkedIn: https://www.linkedin.com/in/resilientkid

• Email: ashley@theresilientkid.co.uk

The Resilient Kid Podcast is produced by Chantelle Venter at maddatu.com on behalf of The Resilient People, trading as The Resilient Kid, The Resilient Teen and The Resilient School.