Anxious teens, how do we reverse anxiety in our young people

Strategies to Tackle Teen Anxiety

In this episode of the Resilient Kid Podcast, hosted by psychotherapist Ashley Costello, the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions.

She also provides practical tips for parents and teachers, such as identifying hidden signs of anxiety, using deep breathing techniques, encouraging physical movement, and countering negative thought patterns with positive reframing.

Additionally, Ashley announces the upcoming launch of the 90-day Reverse Anxiety Kids course, which offers direct access to her guidance and includes various strategies to help parents support their anxious teens.

Timestamps

• 00:00 Introduction to Teen Anxiety
• 01:37 Balancing Autonomy and Support
• 03:15 Validating Teen Feelings
• 06:00 Spotting Signs of Anxiety
• 15:30 Reframing Negative Thoughts
• 20:25 Calming Techniques for Teens
• 29:28 Encouraging Small Steps
• 33:48 Modeling Calm and Communication
• 39:57 Conclusion and Resources

Find out more & Links:

• An Educator's Guide to Raising Resilient Learners (Waitlist): https://theresilienthub.co.uk/educators-guide-waitlist

• The Resilient School training and consultancy: https://theresilientschool.co.uk/trs-services

• A Parents' Guide to Raising a Resilient Kid: https://amzn.eu/d/0196zmiI

• Newsletter sign-up: https://theresilienthub.co.uk/newsletter-signup

• Main website: https://theresilienthub.co.uk/

Follow us on Social Media:

• Facebook: https://www.facebook.com/resilientkiduk

• Instagram: https://www.instagram.com/theresilientkid

• LinkedIn: https://www.linkedin.com/in/resilientkid

• Email: ashley@theresilientkid.co.uk

The Resilient Kid Podcast is produced by Chantelle Venter at maddatu.com on behalf of The Resilient People, trading as The Resilient Kid, The Resilient Teen and The Resilient School.